Weigh In record (no journal entry) for 28 August 2015
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101 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 6.26g | Prot: 45.42g | Carbs: 55.88g.
Breakfast: Apples. Lunch: Tomatoes, Lettuce, Woolworths Chicken Breast Fillets. Dinner: Carrots, Woolworths Smoked Chicken Breasts. Snacks/Other: Bokomo Provita Wholewheat, Apples. more...
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Losing 1.8 kg a Week
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