Weigh In record (no journal entry) for 25 September 2023
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64 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1688 kcal
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Fat: 78.83g | Prot: 59.82g | Carbs: 193.56g.
Breakfast: Muz, Fıstık Ezmesi, Sade Krep, Bal. Lunch: Makarna veya Makarna Salatası. Dinner: Sebzeli Tavuk Yemeği. Snacks/Other: Salatalık (Kabuklu), Toffifee Çikolata. more...
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Losing 0.8 kg a Week
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semachann's Weight History
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