Weigh In record (no journal entry) for 28 August 2015
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56.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 7.07g | Prot: 22.30g | Carbs: 30.57g.
Lunch: Marul, Uno Tam Buğday Denge Light Ekmek, Sütaş Light Beyaz Peynir, Yumurta. Dinner: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Kahve, Sütaş Light Süt, Limonlu Su. more...
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1815 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rzukaratas's Weight History
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