Weigh In record (no journal entry) for 25 September 2023
|
140 kg
Lost so far: 0.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
2089 kcal
|
Fat: 89.38g | Prot: 136.18g | Carbs: 170.57g.
Breakfast: Pascual Leche Entera, Pascual Leche Entera. Lunch: Pan Blanco, Hacendado Atún en Aceite de Oliva, Tortilla Francesa. Dinner: Tortilla de Huevo, Repollo Cocido, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Verdura Hervida. Snacks/Other: Aceite de Oliva, Pan Blanco, Pascual Leche Entera, Aceite de Oliva. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crisyoscar's Weight History
|