Weigh In record (no journal entry) for 25 September 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1642 kcal
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Fat: 60.54g | Prot: 82.32g | Carbs: 211.30g.
Breakfast: Huile d'Olive, Pain de Blé Entier, Lait. Lunch: Huile d'Olive, Blanc de Poulet, Oignons, Pain de Blé Entier, Patate Douce. Dinner: Harira, Lait, Msemen Marocain Msemen. Snacks/Other: Cacahuètes, Carottes, Tomates Rouges, Oignons, Concombre (Pelé), Betteraves, Banane. more...
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Gaining 2.1 kg a Week
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badryounes's Weight History
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