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Setelah libur 3hari.. 150gr dada ayam 150gr kentng
View Diet Calendar, 25 September 2023:
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1456 kcal
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Fat: 56.11g | Prot: 120.56g | Carbs: 115.92g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus, Tempe. Lunch: Palmia Margarin, Kentang Rebus, Dada Ayam. Dinner: Nasi Putih, Uleg Sambal Terasi, Bernardi Sosis Sapi Cocktail, Dada Ayam. Snacks/Other: Bakpao. more...
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 Comments
kakak masaknya pake air fryer ya kak apa gimana kak
25 Sep 23 by member: isti15380
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@ssw.meal : cusss bkin ka enak 😃
@isti15380 : di panggang di pan anti lengket ka,
25 Sep 23 by member: Linasaputri01
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Resep ayam: bwang putih, garam, lada,boncabe, gula merah
Resep saus: bwang bombay, margarin, susu lowfat, parsley
Resep kentang: di rebus, trus di panggang pke buter ksih garam sma parsley 👍
25 Sep 23 by member: Linasaputri01
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ayamnya juga dipanggang ya itu?
25 Sep 23 by member: miftakhulrachmat
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ini total brp kalori ya kak
25 Sep 23 by member: iinhidayah
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kalori nya 480, kalori saus kmren sekitar 150 cuman ini aku bagi 2x mkn jdi 75gr
Semunya sekitar 550 kalori ka..
25 Sep 23 by member: Linasaputri01
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Linasaputri01's Weight History
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