Weigh In record (no journal entry) for 28 August 2015
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 25.49g | Prot: 80.88g | Carbs: 136.37g.
Breakfast: Strawberries, Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Great Value Frozen Blueberries, Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 6.4 kg a Week
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hunterrider's Weight History
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