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anorex1ck
Journal
25 Sep 23
anorex1ck's Journal, 25 Sep 23
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Weigh In record (no journal entry) for 25 September 2023
51.7 kg
Lost so far:
15.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2023:
57 kcal
Fat: 0.33g | Prot: 1.13g | Carbs: 13.70g.
Breakfast:
Компот без Сахара.
more...
1877 kcal
Exercise:
Showering - 17 minutes, Circuit Training - 30 minutes, Cross Training - 2 minutes, Watching TV/Computer - 6 hours, Housework - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 51 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
Gaining 9.1 kg a Week
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anorex1ck's Weight History
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