YMSMA's Journal, 25 Sep 23


View Diet Calendar, 25 September 2023:
1678 kcal Fat: 44.06g | Prot: 104.51g | Carbs: 196.13g.   Breakfast: Bulk Nutrients Fine Powdered Oats, McKenzie's Baking powder, Myprotein Impact Whey Protein Chocolate Stevia, Whole earth Baker’s Secret, Chobani Greek Yogurt Natural Light, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder. Lunch: アボカド, Coles Brown Rice, Woolworths Broccoli florets, I&J Whiting Fillets Skinless. Dinner: Woolworths Broccoli florets, The Fishmonger Skin off Salmon Fillet, レタス, アボカド, Coles Brown Rice. Snacks/Other: Woolworths Broccoli florets, Woolworths Barramundi portions, Mckenzie's Pearl Barley. more...
1600 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Thanks for the beautiful pic, acts as a reminder to start enjoying the nice weather since we are in spring. you have motivated me to take a walk tomorrow yayy <3 
25 Sep 23 by member: StayStray_chicken
Staystray_chicken Thank you for your comment ☺️ Let’s go for a walk together😆 
25 Sep 23 by member: YMSMA

     
 

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