Weigh In record (no journal entry) for 25 September 2023
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1439 kcal
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Fat: 16.13g | Prot: 113.97g | Carbs: 203.38g.
Breakfast: Auran Vegaani Chilimajoneesi, Maitokahvi, Star Nutrition Whey-100 Chocolate. Lunch: Pirkka Parmigiano Reggiano, Peruna, Snellman Naudan Sisäpaisti. Dinner: Sushi Vihanneksilla ja Meren Antimilla. more...
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Gaining 0.5 kg a Week
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