Weigh In record (no journal entry) for 24 September 2023
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119.9 kg
Lost so far: 9.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2107 kcal
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Fat: 85.32g | Prot: 37.50g | Carbs: 307.11g.
Breakfast: Water, Tea (Brewed), Sugar, Oatmeal, Imperial 75% Vegetable Oil Margarine, Toasted White Bread. Lunch: Lipton Half Iced Tea & Half Lemonade (Bottle), Aquafina Water (16.9 oz), Tea (Brewed), Sugar. Dinner: Sugar, Tea (Brewed), Rice with Vegetables. Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter, Sugar, Water, Tea (Brewed). more...
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Gaining 1.0 kg a Week
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papared56's Weight History
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