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Beljanson
Journal
28 Aug 15
Beljanson's Journal, 28 Aug 15
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1800
90.8 kg
Lost so far:
29.2 kg
.
Still to go:
41.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2015:
662 kcal
Fat: 25.05g | Prot: 26.46g | Carbs: 80.15g.
Breakfast:
Egg (Whole), Egg (Whole), Lipton Green Tea.
Dinner:
Garlic, Bertolli Extra Light Olive Oil, Dry Macaroni (Enriched).
more...
2606 kcal
Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Beljanson's Weight History
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