Weigh In record (no journal entry) for 25 September 2023
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1095 kcal
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Fat: 47.87g | Prot: 35.12g | Carbs: 131.09g.
Breakfast: Ultra Milk Susu UHT Low Fat, Safiya Muesli. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Bacem, Nasi Putih. Snacks/Other: Cireng, Batagor Batagor. more...
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Gaining 3.5 kg a Week
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revaaa_n's Weight History
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