Weigh In record (no journal entry) for 24 September 2023
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80 kg
Lost so far: 13 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1310 kcal
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Fat: 62.18g | Prot: 84.43g | Carbs: 104.52g.
Breakfast: Torta de Limão, Torta de Legumes, Frimesa Queijo Prato, Seara Peito de Peru, Nutrella Pão Integral 7 Grãos, Zero-Cal Adoçante, Café. Lunch: Pudim de Leite Condensado, Churrasco, Palmito, Coca-Cola Refrigerante Zero, Costela Bovina, Frango (Empanado e Frito), Feijão Preto Cozido, Arroz com Legumes, Picles, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tabule. Dinner: Purity Leite de Soja. more...
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Gaining 10.5 kg a Week
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gdiniz83's Weight History
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