99else's Journal, 24 Sep 23

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Weigh In record (no journal entry) for 24 September 2023

64.8 kg Lost so far: 5.9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

1209 kcal

Fat: 52.21g | Prot: 32.00g | Carbs: 146.75g. Breakfast: AH Goudse Kaas Jong Belegen 48+, Croissant, Peijnenburg Parelkandij . Lunch: Stokbrood. Dinner: Aviko Aardappelkroketjes, AH Mayonaise, AH Vegan Kip Nuggets . Snacks/Other: Peijnenburg Parelkandij , Blue Band Goede Start. more...

2131 kcal

Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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99else's Weight History

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99else's Journal, 24 Sep 23

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99else's Weight History