Weigh In record (no journal entry) for 20 September 2023
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56 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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454 kcal
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Fat: 14.69g | Prot: 41.86g | Carbs: 38.34g.
Breakfast: Pullman Rap10 Integral, Frango Desfiado, Verde Campo Requeijão Cremoso Lacfree, Nestlé Leite em Pó Ninho Levinho. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 4.2 kg a Week
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Fabi toniote's Weight History
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