Weigh In record (no journal entry) for 24 September 2023
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2163 kcal
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Fat: 77.43g | Prot: 140.99g | Carbs: 233.53g.
Breakfast: Stevia, Sugar Free French Vanilla Creamer, Coffee. Lunch: Sriracha Sauce, Sesame Oil, Tuna, Honey . Dinner: Monster Beverage Java Monster Loca Moca, Panda Express Fried Rice, Panda Express Honey Sesame Chicken Breast, Panda Express Orange Chicken. more...
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Losing 7.0 kg a Week
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JBryan31486's Weight History
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