Weigh In record (no journal entry) for 24 September 2023
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2431 kcal
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Fat: 103.83g | Prot: 167.52g | Carbs: 203.97g.
Breakfast: Applegate Farms No Sugar Uncured Bacon, Fried Egg, Pillsbury Grands! Buttermilk Biscuits, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Maranatha All Natural Creamy Almond Butter. Lunch: Cupcake with Icing, Sweet Baby Ray's Maple BBQ Sauce, Pulled Pork, Lay's Wavy Original Potato Chips, Great Value Enriched Hamburger Buns. Dinner: Mission Restaurant Style Tortilla Chips, Goya Flour Tortilla, HEB Picante Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (90% Lean / 10% Fat) , Rosarita Refried Beans. Snacks/Other: Fairlife Whole Ultra-Filtered Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Dannon Oikos Triple Zero - Vanilla, Manitoba Harvest Hemp Yeah Granola Blueberry. more...
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Gaining 1.3 kg a Week
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TheMadHatterSelf's Weight History
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