heryh8220's Journal, 24 Sep 23


View Diet Calendar, 24 September 2023:
1146 kcal Fat: 9.59g | Prot: 48.57g | Carbs: 234.61g.   Breakfast: Pisang, Jus Apel, Jus Wortel. Lunch: Wortel Dimasak, Mentimun (dengan Kulit), Healthi Ayam Suwir, Nasi Putih. Dinner: Pisang. Snacks/Other: Mangga, Mentimun (dengan Kulit). more...
2046 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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heryh8220's Weight History


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