Weigh In record (no journal entry) for 24 September 2023
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48.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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984 kcal
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Fat: 38.68g | Prot: 52.72g | Carbs: 101.61g.
Breakfast: Fortune Minyak Goreng Sawit, Telur Dadar, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng. more...
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Gaining 0.3 kg a Week
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karunia_515's Weight History
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