rassemongogol's Journal, 24 Sep 23

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Weigh In record (no journal entry) for 24 September 2023

42.3 kg Lost so far: 2.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

818 kcal

Fat: 40.12g | Prot: 48.98g | Carbs: 52.39g. Breakfast: Кофе с Молоком, Snaq Fabriq Snaqer , Сырники Домашние. Lunch: Магнит Банан, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Агуша Фруктовое Пюре Яблоко Банан Печенье. Dinner: Snaq Fabriq Snaqer . more...

1027 kcal

Exercise: Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 54 minutes. more...

Losing 0.7 kg a Week

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rassemongogol's Journal, 24 Sep 23

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rassemongogol's Weight History