Weigh In record (no journal entry) for 24 September 2023
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141.7 kg
Lost so far: 25.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1684 kcal
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Fat: 93.83g | Prot: 84.33g | Carbs: 127.17g.
Breakfast: Oscar Mayer Real Bacon Bits, Brummel & Brown Spread made with Yogurt, Sara Lee Butter Bread, Banquet Vermont Maple Sausage Links, Great Value Organic Cage Free Fresh Brown Eggs. Lunch: Marketside Mexican Style Street Corn Flatbread Pizza. Dinner: Brummel & Brown Spread made with Yogurt, Sara Lee Butter Bread, Oscar Mayer Real Bacon Bits, Egg Beaters Egg Beaters - Original, Kraft American Cheese Slice, Ore-Ida Mini Tater Tots, El Tapatio Chorizo. Snacks/Other: Oreo Ice Cream Sandwich. more...
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Losing 0.5 kg a Week
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Nickjr1973's Weight History
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