behappyalways's Journal, 24 Sep 23

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Weigh In record (no journal entry) for 24 September 2023

95.1 kg Lost so far: 8.2 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

1777 kcal

Fat: 58.57g | Prot: 137.55g | Carbs: 94.32g. Breakfast: Café con Leche Descremada, Carrefour Pan Integral de Trigo, Mermeladas (Bajas en Azúcar). Lunch: DIA Biscotes Integrales, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Frudel Gazpacho de Aguacate. Snacks/Other: Mahou 5 Estrellas, Hacendado Nueces Peladas. more...

2608 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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behappyalways's Journal, 24 Sep 23

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