Weigh In record (no journal entry) for 24 September 2023
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72.4 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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522 kcal
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Fat: 16.66g | Prot: 19.14g | Carbs: 76.57g.
Breakfast: Банан, Сыр, Anytime Овсяная Каша на Молоке. more...
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steady weight
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ta.popkova's Weight History
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