Weigh In record (no journal entry) for 24 September 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2146 kcal
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Fat: 115.04g | Prot: 133.99g | Carbs: 151.10g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee, Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Lyttos Joghurt nach Griechischer Art Natur, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur. Dinner: Lindenhof Gouda, Avocado, Kaufland Bio Mozarella, Blütenhonig, Tee, Erdnüsse, Blütenhonig, Tee. more...
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Losing 1.4 kg a Week
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