Weigh In record (no journal entry) for 24 September 2023
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1465 kcal
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Fat: 52.46g | Prot: 64.92g | Carbs: 172.17g.
Breakfast: Harry's Pain de Mie 100% Mie, Beurre de Cacahuètes, Figues, Auchan Lait Écrémé, Quaker Flocons d'avoine (40g), Graines de Chia Séchées. Lunch: Pomme, Fleury Michon Jambon le Tranché Fin, St Môret Ligne & Plaisir, Haciendado Pan Fibre & Sesamo, Saint Agur Crème de Saint Agur, Endive. Dinner: Sauce Tomate, Chips, Noix de Cajou, Pain, Houmous, Guacamole, Grimbergen Bière Blonde, Cabillaud. Snacks/Other: Figues. more...
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Gaining 0.2 kg a Week
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