Weigh In record (no journal entry) for 24 September 2023
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77.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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3687 kcal
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Fat: 78.59g | Prot: 173.84g | Carbs: 278.42g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Kraft Singles Light 25% Kurang Lemak, Aice Histeria, Aice Juju Apple, Rumah Makan Sederhana Nasi Padang. Dinner: Aice Mango Slush, Aice Milk Tea Boba, Aice Juju Apple, Nasi Kebuli, Rendang. Snacks/Other: Nasi Goreng, Rumah Makan Sederhana Nasi Padang, Orang Tua Anggur Merah, Orang Tua Anggur Merah, Vodka. more...
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Losing 2.8 kg a Week
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