Weigh In record (no journal entry) for 24 September 2023
|
105.6 kg
Lost so far: 2.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
343 kcal
|
Fat: 28.85g | Prot: 10.03g | Carbs: 11.36g.
Breakfast: Tamar Valley Greek Style Yoghurt. Dinner: Miso Soup. Snacks/Other: Coffee (Brewed From Grounds), Woolworths Thickened Cream. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|