Weigh In record (no journal entry) for 24 September 2023
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61 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1481 kcal
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Fat: 39.85g | Prot: 77.03g | Carbs: 199.02g.
Breakfast: Pempek, Teh Manis, Apel Fuji. Lunch: Coca-Cola Coca-Cola (Botol), Pempek, Bakso Daging Sapi, Bamboe Bumbu Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Liwet, Nasi Putih. Dinner: Teh Manis, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Stroberi, Alfamart Caramel Popcorn. more...
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1614 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Yulia Sofiani's Weight History
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