Weigh In record (no journal entry) for 23 September 2023
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1443 kcal
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Fat: 43.15g | Prot: 49.48g | Carbs: 111.78g.
Breakfast: Кофе с Молоком, Вареники с Творогом. Lunch: Мясной Рулет из Говядины и Свинины, Стародворские Колбасы Колбаса Сервелатная. Dinner: Апельсин, Ладога Настойка Перцовая. more...
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Losing 6.3 kg a Week
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olgamak1470's Weight History
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