Weigh In record (no journal entry) for 23 September 2023
|
96 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1863 kcal
|
Fat: 51.01g | Prot: 133.81g | Carbs: 212.72g.
Breakfast: Tahsildaroğlu Kahvaltılık Lor Peyniri, Karakılçık Ekmeği, Siyah Zeytin, Bebelac Sütlaç. Dinner: Beyaz Pide Ekmeği, Barbun Balığı, Fırında Patates. Snacks/Other: Mürdüm Eriği, Ülker Çokonat, Buono Bitter Çikolata. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|