Weigh In record (no journal entry) for 23 September 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
2244 kcal
|
Fat: 73.75g | Prot: 70.12g | Carbs: 316.88g.
Breakfast: Valfrutta Succo Ananas, Bignè alla Crema (Ripieni di Crema Pasticcera), Caffè Latte. Lunch: Grana Padano Grana Padano, Latte Intero, Alpenspitz Spatzle. Dinner: Duc De Coeur Madeleines, Pizza Diavola Aldi. Snacks/Other: Fanta Aranciata, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco, Lindt Cioccolato al Latte. more...
|
|
1907 kcal
|
Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piccola Stella21's Weight History
|