Weigh In record (no journal entry) for 23 September 2023
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57.3 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1268 kcal
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Fat: 20.15g | Prot: 57.72g | Carbs: 219.54g.
Breakfast: Sohun, Pempek, Nasi Putih, Pisang, Sawi Dimasak (dari Segar), Kecap Manis, BonCabe Level 30, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Flimty Flimty Blackcurrant. Dinner: Mayora Tamarin Permen Sari Asam. more...
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Losing 0.5 kg a Week
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sharlyj13's Weight History
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