Weigh In record (no journal entry) for 21 September 2023
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75.3 kg
Lost so far: 11.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1048 kcal
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Fat: 46.70g | Prot: 54.43g | Carbs: 103.18g.
Lunch: Pitabrood, Tomaten, AH Basilicum Pesto, AH Basic Mozarella, Gemengde Salade, Bananenbrood gezond!. Dinner: Jumbo Kipgehakt, Remia Knoflooksaus, Gele Paprika's, Lidl Turkse Pizza, Uien, Cherrytomaten, AH Geraspte Goudse Kaas Belegen 48+. more...
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Gaining 2.5 kg a Week
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vandaagishetmoment's Weight History
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