Weigh In record (no journal entry) for 23 September 2023
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89 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2766 kcal
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Fat: 146.71g | Prot: 81.48g | Carbs: 177.29g.
Breakfast: YFood Crazy Coconut, Kaffee mit Milch, Milch 1,5%. Lunch: Berliner Kindl Bier. Dinner: Cashewnüsse, Gut & Günstig Müsliriegel. more...
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Gaining 1.3 kg a Week
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misoBerlin's Weight History
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