Weigh In record (no journal entry) for 23 September 2023
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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467 kcal
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Fat: 21.42g | Prot: 21.29g | Carbs: 47.11g.
Breakfast: Брест-Литовск Сыр Тильзитер, Берестейский Пекарь Печенье Прима. Snacks/Other: Хлеб Бородинский, I'm Happy Попкорн со Вкусом Карамели. more...
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steady weight
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el160880's Weight History
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