Weigh In record (no journal entry) for 23 September 2023
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112 kg
Lost so far: 15.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1669 kcal
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Fat: 63.29g | Prot: 72.98g | Carbs: 185.97g.
Breakfast: Banane, Lait Entier, Carrefour Crunchy Muesli Choco. Lunch: Carrefour Bio Haricots Blancs Cuisinés, Fish and Chips. Dinner: Oeuf, Beurre, Riz Basmati (Cuit), Carrefour Pruneaux d'agen. more...
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Losing 0.7 kg a Week
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patrick-2019's Weight History
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