Weigh In record (no journal entry) for 23 September 2023
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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265 kcal
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Fat: 3.70g | Prot: 4.20g | Carbs: 52.32g.
Breakfast: Каша Рисовая. more...
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Losing 0.5 kg a Week
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