Weigh In record (no journal entry) for 23 September 2023
|
78.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1289 kcal
|
Fat: 48.30g | Prot: 153.40g | Carbs: 46.22g.
Breakfast: Sambal Extra Pedas, Singles Light 25% Kurang Lemak, Egg White, Egg, Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: Aice Fruizzy Grape, Maizenaku Tepung Pati Jagung, Singles Light 25% Kurang Lemak, S&B Golden Curry Hot, Egg White, Chicken Breast (Skin Not Eaten). Dinner: Kraft Singles Light 25% Kurang Lemak, Aice Histeria, Kanzler Smoked Beef, Chicken Breast (Skin Not Eaten). more...
|
Gaining 6.3 kg a Week
|
|
|