Weigh In record (no journal entry) for 21 September 2023
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69.8 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1659 kcal
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Fat: 77.88g | Prot: 69.86g | Carbs: 201.90g.
Breakfast: Scotsburn Butter, Kroger Deli Thin Sliced Mild Cheddar Cheese, Jones Canadian Bacon, Thomas' Light Multi-Grain English Muffin, Egg. Lunch: Voortman Sugar Free Vanilla Wafer Cookies, Bare Bones Lentil Curry, Butter, Artisan Bakers Organic Super Seed Bread. Dinner: Perdue Grilled Chicken Breast Strips, Cilantro (Coriander), Papa Pita Whole Wheat Greek Pita, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Sargento Mozzarella Shredded Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Onions. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Turkish Dried Figs, Biena Chickpea Snacks - Sea Salt. more...
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Gaining 3.2 kg a Week
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katrina_keepingitreal's Weight History
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