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mayole
Journal
27 Aug 15
mayole's Journal, 27 Aug 15
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Weigh In record (no journal entry) for 27 August 2015
114 kg
Lost so far:
6 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2015:
1146 kcal
Fat: 52.67g | Prot: 56.04g | Carbs: 97.13g.
Breakfast:
Scotti Cannolo di, Coop Panini senza Glutine, Caffè Espresso.
Lunch:
Prugne, Despar Insalata Mista, Olio d'oliva, Tonno in Olio (in Scatola).
Dinner:
Despar Insalata Mista, Aia Spinacine.
more...
3591 kcal
Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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mayole's Weight History
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