sgfaust's Journal, 22 Sep 23

Here are my progress pictures so far. Two older photos and two new ones from today. While I have a lot further I want to go I am excited with my progress over the last few months as this is as thin and as muscular as I have ever been. Goal is to cut fat while maintaining most of my muscles by doing a small calorie deficit and lifting weights 5 days a week. Want to stay in calorie deficit until I can see good definition in my abs. Once I know I can get there might try doing bulking and cutting.

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2434 kcal

Fat: 79.29g | Prot: 151.94g | Carbs: 226.01g.   Pre-Breakfast: RxBar Peanut Butter, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Breakfast: Salsa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Reduced Fat Ultra-Filtered Milk, White Whole Mushrooms, Ground Turkey Breast 99/1, Bell Peppers, Scrambled Egg, Butter. Lunch: Simms Original Beef Jerky, Green Burrito Chicken Street Taco. Tea: Apples . Dinner: Margarita, Chevy's Fresh Mex Chips & Salsa, Chevy's Fresh Mex Fresh Mex Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Bistro MD Grilled Salmon with Creamy Pesto. more...