Weigh In record (no journal entry) for 22 September 2023
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72.0 kg
Lost so far: 0.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2434 kcal
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Fat: 79.29g | Prot: 151.94g | Carbs: 226.01g.
Pre-Breakfast: RxBar Peanut Butter, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Breakfast: Salsa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Reduced Fat Ultra-Filtered Milk, White Whole Mushrooms, Ground Turkey Breast 99/1, Bell Peppers, Scrambled Egg, Butter. Lunch: Simms Original Beef Jerky, Green Burrito Chicken Street Taco. Tea: Apples . Dinner: Margarita, Chevy's Fresh Mex Chips & Salsa, Chevy's Fresh Mex Fresh Mex Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Bistro MD Grilled Salmon with Creamy Pesto. more...
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Losing 0.4 kg a Week
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