Weigh In record (no journal entry) for 16 September 2023
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106.5 kg
Lost so far: 9.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2450 kcal
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Fat: 104.90g | Prot: 108.79g | Carbs: 272.66g.
Breakfast: Kim Pão Sovado, Panco Pão Integral, Margarina, Café com Leite e Açúcar. Lunch: Abóbora Cabotia, Brócolis Cozido, Peito de Frango, Repolho Refogado. Dinner: Habib's Esfiha de Carne. Snacks/Other: Lacta Chocolate Ao Leite, McDonald's Top Sundae Chocolate . more...
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Losing 2.5 kg a Week
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Elton_Alves's Weight History
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