Weigh In record (no journal entry) for 22 September 2023
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67 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1517 kcal
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Fat: 61.50g | Prot: 164.69g | Carbs: 73.00g.
Breakfast: Шоколадный чизкейк. Lunch: Шоколадный чизкейк, Hacendado Macarrones, Pollo con verduras. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Danone YoPRO Banana Peanut Butter. more...
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Losing 0.4 kg a Week
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musenika's Weight History
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