Weigh In record (no journal entry) for 22 September 2023
|
99.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1517 kcal
|
Fat: 75.78g | Prot: 71.50g | Carbs: 141.01g.
Lunch: Uludağ Gazoz, Dost Tam Yağlı Homojenize Yoğurt, Ekşili Köfte. Dinner: Ülker Halley, Çoban Salatası, MezzeMarin Uskumru Fileto. Snacks/Other: Üzüm, Mado Sade Dondurma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drgokhangural's Weight History
|