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😁
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61.1 kg
Lost so far: 0.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1378 kcal
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Fat: 32.66g | Prot: 91.12g | Carbs: 185.65g.
Breakfast: Whole Wheat Bread, Bob Evans Sunshine Skillet. Lunch: Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo, Cantaloupe Melons . Dinner: Cape Cod 40% Reduced Fat Potato Chips, Chicken Breast (Skin Not Eaten), Carrots, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Snacks/Other: Fig Newtons Fig Newtons. more...
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Losing 0.4 kg a Week
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