Weigh In record (no journal entry) for 22 September 2023
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55.8 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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748 kcal
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Fat: 71.66g | Prot: 23.79g | Carbs: 3.11g.
Breakfast: Tesco Fresh British Extra Thick Double Cream, Tesco Fresh British Extra Thick Double Cream, Tesco Fresh British Extra Thick Double Cream. Lunch: Terra Do Vento Queijo Meio Gordo Curado, Stockmeyer Salami, Ferbar Pepinos. Snacks/Other: Continente Torresmos Soltos. more...
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Losing 0.3 kg a Week
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