Weigh In record (no journal entry) for 22 September 2023
|
65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 September 2023:
|
1489 kcal
|
Fat: 51.94g | Prot: 100.33g | Carbs: 157.90g.
Breakfast: Caffè (Espresso). Lunch: Caffè (Espresso), Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Fagiolini Bolliti, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Pian del Borgo Trippa al Sugo, Roscio Risotto con Gamberi e Zucchine. Dinner: Cocktail o Mix di Frutta, Saclà Olive Verdi Snocciolate, Pane Bianco, Olio Extra Vergine di Oliva, Tempura di Verdure, Rio Mare Tonno al Naturale, Baccalà, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Milk Kefir High Protein. more...
|
|
1901 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Rafforzamento - 32 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panamared1968's Weight History
|