leomaja45's Journal, 22 Sep 23

125g (Rohgewicht) rote Linsen Nudeln
119,6 g Wildlachsfilet gebraten in 10g Butter
1 EL Sambal Olek
Schuss Sojasauce

View Diet Calendar, 22 September 2023:
1545 kcal Fat: 43.45g | Prot: 90.40g | Carbs: 192.92g.   Breakfast: REWE Bio Reiswaffeln , Rührei, Milfina Butter , Gutes Land Gouda , Gut & Günstig Pumpernickel. Lunch: Banane, Äpfel, GutBio Rote Linsen Nudeln, Gut & Günstig Wildlachsfilet. more...
2942 kcal Exercise: Kickboxing - 1 hour and 30 minutes, Hula Hoop - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
boah! Super Idee! 
22 Sep 23 by member: schupferratz

     
 

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